I believe in you, I believe we all have the power and desire to change for the better. We just can't always achieve this on our own!
It is difficult to admit sometimes; but we've all had a sh*t time of it the last few years! Seeking support is a sign of strength.
Mental health isn't good or bad, or fixed. Neither is our career or performance of our business. We benefit from working towards a goal.
It is important we keep exercising certain skills, being honest with ourselves, and trusting people enough to share our problems. (easier said, I know)