What should I do if I am at breaking point with negative thoughts & need urgent help?

What should I do if I am at breaking point with negative thoughts & need urgent help?

What should I do if I am at breaking point with negative thoughts & need urgent help?

If you have seriously injured yourself, feel you might cause harm to yourself or other, and/or require immediate emergency support please call 999 or go to your nearest Accident & Emergency department if you are able to safely do so.

Call Emergency Services

What if I’d like professional help to start improving my mental health?

What should I do if I am at breaking point with negative thoughts & need urgent help?

What should I do if I am at breaking point with negative thoughts & need urgent help?

The NHS are here to support your health & wellbeing 24 hours a day and if you do not require urgent help we recommend calling the NHS 111 or seeing your GP as soon as possible.

NHS Information about Mental Health Conditions

How else can I have a confidential discussion?

Samaritans

Samaritans

Samaritans

For those experiencing suicidal thoughts and feelings: 24 hours a day

www.samaritans.org

Call Samaritans

Mind

Samaritans

Samaritans

Support and advice for people experience mental health problems: 9am - 6pm

www.mind.org.uk

SupportLine

SupportLine

SupportLine

Confidential emotional support: typically during daytime hours

www.supportline.org.uk/problems/mental-health/

Call SupportLine

Sane Line

SupportLine

SupportLine

Mental Health Support & Black Dog Campaigners: 4.30pm – 10.30pm

www.sane.org.uk