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Working hard to maintain positive mental health is exactly that - hard work.


I completed Mental Health First Aider training in order to continue building on my personal experience and knowledge. Having known so many people that have fallen through the social care cracks it is nice to have this additional awareness and understanding of those around us.


If you would like to be part of the fight to build awareness and support others with particularly poor mental health we recommend visiting MFHA England. 

MFHA England

What should I do if I am at breaking point with negative thoughts & need urgent help?

What should I do if I am at breaking point with negative thoughts & need urgent help?

What should I do if I am at breaking point with negative thoughts & need urgent help?

If you have seriously injured yourself, feel you might cause harm to yourself or other, and/or require immediate emergency support please call 999 or go to your nearest Accident & Emergency department if you are able to safely do so. 

Call Emergency Services

What if I’d like professional help to start improving my mental health?

What should I do if I am at breaking point with negative thoughts & need urgent help?

What should I do if I am at breaking point with negative thoughts & need urgent help?

The NHS are here to support your health & wellbeing 24 hours a day and if you do not require urgent help we recommend calling the NHS 111 or seeing your GP as soon as possible.

NHS Information about Mental Health Conditions

How else can I have a confidential discussion?

Samaritans

Samaritans

Samaritans

 For those experiencing suicidal thoughts and feelings: 24 hours a day


www.samaritans.org 

Call Samaritans

Mind

Samaritans

Samaritans

 Support and advice for people experience mental health problems: 9am - 6pm


www.mind.org.uk

Call mind

SupportLine

SupportLine

SupportLine

  Confidential emotional support: typically during daytime hours


www.supportline.org.uk/problems/mental-health/

Call SupportLine

Sane Line

SupportLine

SupportLine

Mental Health Support & Black Dog Campaigners: 4.30pm – 10.30pm
 

www.sane.org.uk

Call Sane Line

C.A.L.M. (Campaign Against Living Miserably)

C.A.L.M. (Campaign Against Living Miserably)

C.A.L.M. (Campaign Against Living Miserably)

  Focused on men experiencing negative thoughts: 5pm - 12am


www.thecalmzone.net

Call CALM

Papyrus UK

C.A.L.M. (Campaign Against Living Miserably)

C.A.L.M. (Campaign Against Living Miserably)

For 35 years and under experiencing suicidal feelings: 9am – 12am


 www.papyrus-uk.org

Call Papyrus
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